What should you do with your chin during the side fall technique?

Tucking your chin to your chest during the side fall technique is essential for several reasons. This position helps protect the head and neck from injury as it reduces the risk of whiplash or impacts that can occur during the fall. By keeping the chin tucked, the head remains closer to the body, which stabilizes the neck and aligns the spine to minimize stress and injury upon impact with the ground.

Maintaining this posture also aids in controlling the fall more effectively. It allows for better weight distribution and helps to roll the body upon landing, facilitating a safer absorption of the impact. Overall, tucking the chin is a critical safety measure that enhances the effectiveness of the technique while also ensuring physical well-being during defensive maneuvers.