What is the recommended impact point for an elbow strike?

The recommended impact point for an elbow strike is about 1 inch above or below the elbow. This area is optimal because it targets the opponent's vulnerable spots while also maximizing the force of the strike. Striking just above or below the elbow can disrupt an opponent's balance and mobility, which is crucial in self-defense situations. Moreover, this impact location allows for better control and effectiveness of the technique, as it can incapacitate the opponent more efficiently without risking injury to the striker or compromising their position.

Other points mentioned, such as the tip of the elbow or the forearm area, do not provide the same level of effectiveness or impact, while targeting the shoulder area is more likely to be ineffective for delivering significant damage or control.