How many repetitions should be performed for each leg during high kicks?

Performing 10 repetitions for each leg during high kicks is an effective practice strategy primarily because it balances both endurance and strength building. This number is typically considered sufficient to develop muscle memory and improve flexibility without leading to excessive fatigue.

Additionally, executing 10 repetitions allows the practitioner to focus on form and technique while still providing enough volume to promote physical conditioning. Fewer repetitions may not afford participants enough practice to effectively master the kick, while excessive repetitions could lead to diminished returns in skill acquisition or increase the risk of injury due to fatigue. Thus, 10 repetitions strikes a practical balance for optimal performance enhancement in defensive tactics training.